Bawal Hitam (Black Pomfret)

Freshwater Black Pomfret  also known as black pomfret in English, is characterized by a flattened oval body, small scales, and a dark gray color on top with white on the bottom.

Freshwater black pomfret contains a variety of important nutrients that are beneficial for health. Some of its key ingredients include protein, fat, omega-3 fatty acids, vitamin A, vitamin B2, calcium, potassium, phosphorus and zinc.