Milkfish (Chanos chanos) is a popular food fish in Southeast Asia and Oceania. Milkfish contains various nutrients that are beneficial for the health of the body such as Calories: 123-126, Fat: 4.8-5.7 grams, Protein: 17-20 grams, Calcium: 20-43 mg, Phosphorus: 150 mg, Iron: 2 mg, Sodium: 67 mg, Zinc: 0.9 mg & Potassium: 248-271.1 mg.
Bandeng/Milkfish
Milkfish (Chanos chanos) is a popular food fish in Southeast Asia and Oceania. Milkfish contains various nutrients that are beneficial for the health of the body such as Calories: 123-126, Fat: 4.8-5.7 grams, Protein: 17-20 grams, Calcium: 20-43 mg, Phosphorus: 150 mg, Iron: 2 mg, Sodium: 67 mg, Zinc: 0.9 mg & Potassium: 248-271.1 mg
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