Bawal Putih (White Pomfret)

White pomfret or silver pomfret (Pampus argenteus) is a species of butterfish that lives in the western Indo-Pacific. The habitat of white pomfret spreads in the coastal waters of the Middle East, East Africa, South Asia, Southeast Asia, and East Asia.

In 100 grams of pomfret fish contains the following nutritional values: Calories = 96 kcal. Protein = 19 grams. Fat = 1.7 grams. Carbohydrate = 0 grams. Iron = 2 milligrams. Phosphorus = 150 milligrams.