Lele (Catfish) Whole

Catfish is a family of fish that live in freshwater. Catfish is easily recognizable because of its slippery, slightly flattened body, and two long whiskers sticking out from around its mouth.

Behind its soft meat, catfish has many health benefits because of its rich nutritional content. In 100 grams of catfish contains various nutrients such as Protein: 16.38 grams, Fat: 2.8 grams, Cholesterol: 58 mg, Sodium: 43 mg, Vitamin D: 12.50 mcg, Calcium: 14 mg, Iron: 0.30 mg, Potassium: 358 mg, Folate: 10 mcg, Phosphorus: 209 mg, Thiamine or vitamin B1: 0.210 mg, Riboflavin or vitamin B2: 0.072 mg, Vitamin B3: 1.093 mg & Vitamin B12: 2.23 mcg.