Kuniran (Upeneus sulphureus) is a tropical fish known for its delicate texture and mild, slightly sweet flavor. Found in coastal waters, this fish is commonly used in Southeast Asian and Mediterranean cuisines. It is available both fresh and frozen, making it a versatile ingredient for various dishes.
The flesh of the Kuniran is tender and flaky, making it ideal for frying, grilling, steaming, or incorporating into soups and curries. Its natural sweetness pairs well with light seasonings and aromatic spices, enhancing the overall taste.
Rich in protein and essential nutrients such as omega-3 fatty acids, vitamin B12, and phosphorus, this fish is not only delicious but also a nutritious choice for a balanced diet.
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