Tiram (Oyster) Whole

Oysters are a type of bivalve mollusk that live in seawater. They have a hard shell consisting of two halves (valves) fused together, and are known for their ability to filter water. Oysters are also an important source of nutrients and are often consumed as food.

Oysters contain various nutrients essential for the body. They are rich in protein, zinc, omega-3, and low in cholesterol. In addition, oysters also contain various vitamins and minerals such as vitamins B2, B12, E, as well as zinc, copper, selenium, iron, manganese, phosphorus, and calcium. Oysters are also a source of 9 essential amino acids.